PureGym Alfreton · Derbyshire

Helen Blackwell.

Level 3 PT · Pre & Post Natal · Postural Correction

Mum of four. Lost four dress sizes. Now I help women rebuild their strength, confidence and health — one honest, doable step at a time.

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Currently accepting new clients in Alfreton

Dress Sizes Dropped

Level 3 Quals

100%

Honest Coaching

Helen Blackwell, personal trainer at PureGym Alfreton

UNOFFENDED

Helen Blackwell training outdoors with a tyre flip — strength and dedication

About Helen

Real journey.
Real coaching.

Helen Blackwell is a Level 3 certified personal trainer in Alfreton, specialising in postural correction, pre and post natal fitness, and sustainable weight loss. Based at PureGym Alfreton, she helps women across Alfreton, Ripley and Belper rebuild their strength, confidence and health — without the gimmicks.

I've been at square one. I dropped four dress sizes after my fourth son — not by punishing myself, but by finding what actually fits real life.

If you've tried every diet, every January reset, every \"new me\" plan and ended up exactly where you started — Helen gets it. She's a mum of four who knows what it's like to juggle school runs, sleep deprivation, and a body that doesn't feel like yours anymore.

Her coaching is straight-talking, properly qualified, and built around your real life — not a textbook ideal. You'll get a plan that fits your week, attention to the small details (posture, breathing, recovery) that most plans skip, and a coach who actually replies when you message her.

Postural Correction

Pre & Post Natal

Bespoke Plans

Sustainable Weight Loss

SIMPLE

How It Works

Three steps.
No pressure.

Starting feels harder than it is. Here's exactly what happens — no surprises, no commitment to anything beyond a conversation.

Send a message

WhatsApp Helen or fill in the form. She replies personally, usually within a few hours. No bots, no chasers, no pushy sales pitch.

Free 20-minute chat

Meet at PureGym Alfreton or chat on the phone — whichever feels easier. Talk through your goals, your lifestyle, what's stopped you before.

Start your plan

If it feels like a fit, Helen builds you a programme that works around your week. If not, you walk away with useful advice. Either way, no pressure.

CERTIFIED

Qualifications

Properly trained,
properly insured.

Level 3 Personal Trainer

Fully certified to design safe, effective training programmes — tailored to your body, your goals and your starting point.

Level 3 Pre & Post Natal

Specialist qualification in pregnancy and post-baby training — the right exercises at the right time, respecting recovery.

Fully insured · All qualifications verified and current · PureGym approved

Follow the journey

Daily honest tips, real workouts, and the realities of training around four kids. No filters, no nonsense.

Follow @unoffended_fitness

GUIDE

Free Guide

Get my free guide.

If you're stuck before you've even started, this is for you. A short, honest guide to the mindset shifts that actually move the needle — written for women who are tired of guilt-tripping themselves into the gym.

Why willpower isn't the problem (and what is)
The one mental shift that makes consistency possible
How to start when you have nothing left in the tank

Free. No spam. Read it in 10 minutes.

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ASK

Frequently Asked

Your questions,
honestly answered.

Do I need any gym experience to train with Helen?

No, you don't need any gym experience. Helen tailors every session to your current fitness level — many of her clients had never set foot in a gym before they started. She'll teach you everything from the basics up, in your own time, no pressure.

I had a baby recently — can I train safely?

Yes. Helen is Level 3 qualified in Pre and Post Natal training and understands first-hand what your body has been through — she's a mum of four. After your 6-week check (8 weeks for c-section), Helen will design a programme that respects your recovery and rebuilds your strength safely.

What does the free consultation involve?

It's a relaxed 20-minute chat — no pressure, no commitment. You'll tell Helen about your goals, your lifestyle and any health considerations. She'll explain how she trains and what a programme might look like for you. If it feels right, you book. If not, you walk away with useful advice either way.

How often will I need to train?

Most of Helen's clients train one to three times a week, depending on their goals and schedule. Helen will recommend a frequency that fits your real life — not a textbook ideal — so you can stay consistent and see results without burning out.

Where is Helen based?

Helen trains clients at PureGym Alfreton, Unit B, Nottingham Road, DE55 4JJ. She serves Alfreton, Ripley, Belper and surrounding areas of Derbyshire.

I'm worried about looking silly in the gym — will Helen judge me?

Never. Helen has been exactly where you are — she dropped four dress sizes after her fourth baby, starting from square one. She built her business on the principle that nobody should feel out of place in a gym. Walk in as you are; you'll leave feeling stronger every single week.

START

Get In Touch

Let's have a chat.

You've read this far — that tells me you're serious about making a change. The next step is a conversation. No commitment, no pressure. Helen replies personally, usually within a few hours.

Message on WhatsApp

Fastest way to book — usually replies same day

Call Helen

07855 288805 — tap to call now

Send a Text

07855 288805 — tap to text

Email Helen

unoffendedfitness@gmail.com

Follow on Instagram

@unoffended_fitness

Train at PureGym Alfreton

Unit B, Nottingham Road, DE55 4JJ